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	<title>LONDON BROIL RECIPES</title>
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		<title>LONDON BROIL RECIPES</title>
		<link>http://londonbroilrecipes.net/london-broil-recipes.html</link>
		<comments>http://londonbroilrecipes.net/london-broil-recipes.html#comments</comments>
		<pubDate>Thu, 30 Dec 2010 01:08:30 +0000</pubDate>
		<dc:creator>kenada</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://londonbroilrecipes.southernlivingrecipes.info/?p=6</guid>
		<description><![CDATA[Ingredients 3-5 lbs london broil beef 1/4 cup oil 1/3 cup vinegar 2 onions, diced (or chopped) 6 garlic cloves, minced 3 tablespoons tamari (soy sauce) 3 tablespoons brown sugar 1/2 teaspoon pepper Directions 1. Combine everything except the meat in a large plastic bag. Add the meat and close well. Marinate overnight, or at [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Ingredients</p>
<p>    3-5 lbs london broil beef<br />
    1/4 cup oil<br />
    1/3 cup vinegar<br />
    2 onions, diced (or chopped)<br />
    6 garlic cloves, minced<br />
    3 tablespoons tamari (soy sauce)<br />
    3 tablespoons brown sugar<br />
    1/2 teaspoon pepper</p>
<p>Directions</p>
<p>   1. Combine everything except the meat in a large plastic bag. Add the meat and close well. Marinate overnight, or at least for a few hours.<br />
   2. Roast meat, covered, for 30 minutes per pound of meat at 400F, or until meat is tender.<br />
   3. I often let it cool, cut it, and reheat it, but it is delicious any way.<br />
   4. In the original recipe they recommend broiling the meat for 5 to 10 minutes per side before roasting, but I must admit that I have never bothered to do so and it is still delicious each time.</p>
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