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	<title>LONDON BROIL RECIPES</title>
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		<title>LONDON BROIL RECIPES</title>
		<link>http://londonbroilrecipes.net/london-broil-recipes.html</link>
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		<pubDate>Mon, 30 Mar 2009 01:07:17 +0000</pubDate>
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				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Ingredients

 3-5 lbs london broil beef
 1/4 cup oil
 1/3 cup vinegar
 2 onions, diced (or chopped)
 6 garlic cloves, minced
 3 tablespoons tamari (soy sauce)
 3 tablespoons brown sugar
 1/2 teaspoon pepper

Directions

Combine everything except the meat in a large plastic bag. Add the meat and close well. Marinate overnight, or at least for a few hours.
Roast meat, covered, for 30 minutes [...]]]></description>
			<content:encoded><![CDATA[<h3>Ingredients</h3>
<ul>
<li> 3-5 lbs <a href="http://www.recipezaar.com/library/getentry.zsp?id=818">london broil beef</a></li>
<li> 1/4 cup <a>oil</a></li>
<li> 1/3 cup <a href="http://www.recipezaar.com/library/getentry.zsp?id=680">vinegar</a></li>
<li> 2 <a href="http://www.recipezaar.com/library/getentry.zsp?id=148">onions</a>, diced (or chopped)</li>
<li> 6 <a href="http://www.recipezaar.com/library/getentry.zsp?id=165">garlic cloves</a>, minced</li>
<li> 3 tablespoons <a href="http://www.recipezaar.com/library/getentry.zsp?id=473">tamari</a> (soy sauce)</li>
<li> 3 tablespoons <a href="http://www.recipezaar.com/library/getentry.zsp?id=375">brown sugar</a></li>
<li> 1/2 teaspoon <a href="http://www.recipezaar.com/library/getentry.zsp?id=337">pepper</a></li>
</ul>
<h3>Directions</h3>
<ol>
<li>Combine everything except the meat in a large plastic bag. Add the meat and close well. Marinate overnight, or at least for a few hours.</li>
<li>Roast meat, covered, for 30 minutes per pound of meat at 400F, or until meat is tender.</li>
<li>I often let it cool, cut it, and reheat it, but it is delicious any way.</li>
<li>In the original recipe they recommend broiling the meat for 5 to 10 minutes per side before roasting, but I must admit that I have never bothered to do so and it is still delicious each time.</li>
</ol>
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